February is Heart Heath Month and we have been celebrating all month long here at Five Star ER! Our most recent #WellnessWednesday Facebook Live Segment on February 22 featured Dr. Janna Welch and special guest Dr. Shelly Sethi on heart health and wellness.
During our live segment, Dr. Sethi gave valuable heart heath information including answers to the following questions:
What kind of diet is best for cardiovascular health?
With a busy schedule, how can you fit fitness in your life?
What can you do to work out while at work?
What can people do to manage stress and weight?
Five Star ER Dr. Janna Welch also talked about the 2017 It’s Time Texas Community Challenge, presented by HEB. The Challenge is a 12-week competition that unites and mobilizes schools, businesses, organizations, community members, and mayors toward the common goal of transforming their community’s health. Dr. Welch is an individual participant in the Dripping Springs community and is asking that everyone to join in and commit to better health! Click here to register and sign up.
Dr. Shelly Sethi is a board-certified family physician with an emphasis on integrative and functional medicine. Integrative medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.
If you didn’t make the live stream, watch it here!