5 Tips For Staying Safe During Spring Break

By March 9, 2017Health Basics

Whether your idea of spring break fun is relaxing at the neighborhood pool or going on a family trip to the beach, these tips can keep you and your family safe!

1. Limit Alcohol

Spring break is a time to relax and unwind, but don’t overdo it! According to the CDC, alcohol-related motor vehicle crashes kill someone every 31 minutes and nonfatally injure someone every two minutes. Plan for a sober ride home or use a designated driver to prevent alcohol related accidents and injuries.

2. Have Fun In The Sun But Don’t Get Burned!

Using sunscreen does more than just prevent sunburns, it helps prevent skin cancer caused by the sun’s harmful ultraviolet rays. The American Academy of Dermatology recommends applying sunscreen at least 15 minutes prior to going outside and to make sure you are using a sunscreen that is water resistant, offers broad spectrum protection and has a sun protection factor (SPF) of 30 or higher.

If you do end up getting a sunburn, use these tips from Five Star ER Medical Director Dr. Brian Aldred on how to treat it!

3. Seek Shade

The sun’s rays are the strongest between 10 a.m. and 4 p.m., so if you are headed outdoors during that time make sure to seek shade, and rest often to avoid overheating. Wearing a wide-brimmed hat and sunglasses is also a good idea!

4. Swim Safely

Swimming is an easy way to beat the central Texas heat, but always make sure you and your children are swimming safely! One in five people who die from drowning are 14 years old or younger. To avoid drowning accidents, children should never swim alone and should always be wearing proper swim equipment like life jackets and flotation devices.

5. Stay Hydrated

Whether you are exercising outside, at the pool, or relaxing in the sun you can easily become dehydrated if you don’t drink enough fluids. Thirst is often the most common symptom of dehydration, but there are additional warning signs to watch out for including dry mouth, fatigue, flushed skin, and a headache. Watch this short video to learn ways to stay hydrated.

About Five Star ER
Five Star ER is locally owned and operated by the physicians of Emergency Service Partners, L.P., a respected provider of emergency physician services to hospitals and health systems across Texas for more than 28 years. Our experienced physicians bring their excellent tradition of emergency care to a first-class, patient-centered freestanding ER.

Our patient-centered care means you will come first. Our freestanding ER provides the capabilities of a hospital emergency department, without the hassles and long waits that can be part of a hospital ER. From the comfortable lounge area and private exam rooms to our top-notch medical team and latest technology, patients can be door-to-doctor in less than 15 minutes. To find the location nearest you, click here.

This content was created to be purely educational in nature. This post is not meant to be used as a substitute for medical treatment or personal consultation regarding a medical condition. As always, if you or a loved one is suffering a life-threatening medical emergency or injury, call 911.

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